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Niacin B3 , for cardiac function and growth of skin and nervous system
By participating in protein, fat and carbohydrate metabolism and its antioxidant effect of niacin is essential for human health and regeneration of skin, muscles, nerves and DNA. Earlier there was talk...
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Pantothenic acid , a jack of all trades
Pantothenic acid, also called vitamin B5, is an indispensable part of many processes in our body and is one of the most important nutrients for our health. What is pantothenic acid The Greek root of...
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With vitamin-power fit through the cold season
In the months between November and February the cold danger is particularly high. A balanced diet with apple, cabbage, green tea & Co has combined with modern dietary supplements are colds and flu...
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And if it was vitamin D?
You feel tired, flat, and if it was vitamin D? A deficiency of vitamin D provides fatigue, depression and feelings of exhaustion. And deal with this symptom, but certainly banal handicap, it is not...
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Vitamin B6 for mood disorders
B complex vitamins contain a range of interesting properties regarding particular brain function, but that would have the greatest impact on everything related to neurotransmitters, dopamine and...
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Where can I find the goji berries?
Goji Berry is the term commonly used from 1970s to refer to the Lycium barbarum and China, from Lycium of China, of Xizang and the Mongolia in particular. It is in general on the upland areas of these...
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The essential vitamin B12
When vitamin B12 is a water soluble vitamin, which is the health of the people of an almost existential meaning. A very complex connection: The vitamin B12 is vitally important, so are the tasks of the...
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Supplements to zinc deficiency
A zinc deficiency can have serious consequences. With proper nutrition and supplementation which can be counteracted. The trace element zinc is important in the human body, in particular for metabolic...
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What is vitamin e
The vitamin E performs many important functions in our bodies. Makes a significant contribution in the care of the ‘ acne and ‘ eczema , helps with eye disorders , strengthens the immune system ....
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Folic acid deficiency: symptoms, consequences and treatment
The name of this vitamin B group is not new to anyone, or nearly so, especially for mothers or would-be. But if there is a deficiency of folic acid , what happens? There are a number of possible...
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